Sunday, October 12, 2008

The Off-Season!

As the indoor seaosn draws near, many athletes are putting on the flats and getting back in shape. These off-season workouts are the worst of them all. I just recently started back working out for this upcoming track season. I have many goals I plan to accomplish. I'm really putting in double the work. I'm playing football right now for Southeast Raleigh Highschool, then when I find the time, I'm working out with my coach. My coach, Steve Mcgill, also understands my goals and we both know what it's going to take to achieve these goals. thats why we have gone ahead and went to work.
The workouts are kind of hard. They are all about conditioning. It's the time now we are taking to build the foundation for the upcoming season.

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