Training Session 6/3/08

To day I had hurdles practice with Coach Mcgill at Ravenscroft in Raleigh,NC. I brought my video of my race from Saturday at AAU Summersports Games in the 110 hurdles. As we looked at the race on film and examined it, Coach Mcgill noticed some flaws in my race. Mcgill said it was technique over the hurdle. Watching the race, He saw that I wasn't running over the top of the hurdles. It started with my arms. They weren't moving in the running motion causing flaws in my lead and trail leg. I wouldn't have thought of that on my on. I ran a 15.13, 4 tenths of a second better than my previous time without any competition. After today's practice, we are feeling pretty good about Saturday. I'm running at the 2008 Milestat meet. There I plan to break 15 big, and go for the meet record in the 400 hurdles(54.48).